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How Mindfulness Empowers Us

In this short animation Sharon Salzberg explains how mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

Video: The Power of Quiet

This RSA animation by Susan Cain explores the power of introverts and argues that in society we need equal space for both introverts and extraverts.

Video: The power of vulnerability

Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know [...]